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26cm Back Roller

26cm Back Roller

$14.99
$14.99
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Back Roller Description

A back roller (also known as a foam roller or massage roller) is a cylindrical tool designed to provide self-myofascial release, helping to relieve tension in muscles and fascia. It is made of high-density foam, rubber, or durable plastic materials.

Key Features

  1. Ergonomic Design

    • Cylindrical shape allows easy rolling along the spine, back, and other muscles.
    • Available in different diameters and lengths to suit varied needs.

  2. Durable Construction

    • Made from high-density EVA foam, PVC, or other sturdy materials to withstand repeated use.
    • Lightweight and portable for home, gym, or travel.

  3. Smooth or Textured Surface

    • Smooth rollers provide gentle, even pressure.
    • Textured rollers feature ridges or spikes for deeper tissue massage and targeted relief.

  4. Versatile Applications

    • Suitable for pre-workout warm-ups, post-workout recovery, physical therapy, and daily use.
    • Works for back, shoulders, legs, glutes, calves, and feet.

  5. Weight Capacity

    • Designed to support significant weight without deformation.

Benefits of Using a Back Roller

  1. Relieves Muscle Tension

    • Provides myofascial release, easing tight muscles and fascia to improve mobility and reduce stiffness.

  2. Improves Flexibility

    • Regular use increases blood flow and loosens muscles, enhancing overall flexibility and range of motion.

  3. Reduces Back Pain

    • Rolling along the spine helps reduce lower and upper back pain by releasing tension and realigning muscles.

  4. Enhances Recovery

    • Speeds up recovery after workouts by increasing blood circulation and reducing lactic acid buildup.

  5. Corrects Posture

    • Helps counteract the effects of prolonged sitting or poor posture by opening up the chest and elongating the spine.

  6. Strengthens Core Stability

    • Can be used as a tool for core-strengthening exercises, improving stability and muscle endurance.

  7. Cost-Effective Therapy

    • Offers an affordable alternative to regular massage therapy.

  8. Improves Athletic Performance

    • Enhances mobility and reduces the risk of injuries by preparing muscles for activity.

Who Should Use a Back Roller?

  • Athletes and fitness enthusiasts
  • Office workers or individuals with sedentary lifestyles
  • Individuals recovering from muscle-related injuries
  • Anyone experiencing muscle soreness or tension

 

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